CALMING SLEEP MEDITATIONS FOR KIDS

Sometimes, it can be hard/tough/difficult for little ones to fall asleep/drift off to sleep/close their eyes. But don't worry/stress/fret! There are lots of fun and gentle ways to help your child relax/unwind/calm down before bedtime. One great option is using calming sleep meditations, which are like magical stories that guide your child on a jour

Close your eyes. Take a long breath in. Feel your belly swell with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of sunbeams. The moonlight is warm and kind on your fur. You can listen to the grasshoppers singing their sweet melodies. Feel the wind blowing thr